A 2-Week Reset for reclaiming your yes, your no, and your nervous system.
You learned to keep everyone else okay. It kept you safe once, and now the automatic yes is quietly costing you, in resentment, in the conversations you replay at night, in the slow erosion of you.
The Recovering People-Pleaser is a gentle two-week email course that helps you put a small pause between the request and your answer, long enough to choose. Each day brings one short practice, a plain-language note on what it does for your nervous system, and a quiet prompt, alongside a Boundary Wins log to track what you reclaim.
Inside the two weeks:
- 14 daily practices, from catching the automatic yes to holding a boundary through the guilt that follows
- The fawn response explained plainly, and honored as the survival skill it is
- Tools for both the guilt of the no and the resentment of the yes
- A printable Boundary Wins log to record what you feared and what actually happened
- Boundary phrases ready for the moment you need them
This is for the person who says yes too fast, apologizes too often, and lies awake replaying the conversation. You do not need to become less kind. You need your kindness to be a choice again.
A gentle note: this work can stir up tender things, and it is not a replacement for therapy. If it feels heavy, a trauma-informed therapist is worth their weight.
Founding price, $17. It is brand new, so this is the lowest it will ever be, and I would love to hear how it lands.
You're not broken. You're just built differently.