Learn to take in the good your nervous system was trained to miss.
Most of us who survived something hard learned to scan for what is wrong. We find the threat in a room before we ever find the good. That wiring kept you safe. It also taught you to let joy slide right past you.
This is a gentle seven-day practice for learning to receive it.
Each day brings one short email and one small practice. Nothing heavy. Nothing that asks you to relive anything. Just a few quiet minutes of teaching your brain that good is real, and worth keeping. The work is grounded in the neuroscience of how the brain holds experience, drawn from researchers like Rick Hanson, Stephen Porges, and Lisa Feldman Barrett, and translated into something you can actually feel.
Across the week you practice the full arc of receiving. Noticing a good moment. Staying with it. Feeling it in your body. Releasing the brace that waits for the drop. Letting good things belong to you. Letting other people in.
You also receive The Joy Log, a fillable companion journal with a page for each day, so the practice has somewhere to land.
By the end, noticing the good comes a little easier. Not because life changed. Because you did.
You're not broken. You're just built differently.
Name it. Understand it. Leverage it.